What is Massage Therapy?
Massage therapy is a hands-on treatment that uses various techniques to relax muscles, improve circulation, and alleviate pain, making it a powerful tool for physical and mental wellness. This therapy helps relieve tension, reduce inflammation, and promote recovery from injuries or overuse by targeting soft tissues like muscles, tendons, and fascia. Massage is effective for managing conditions such as back pain, neck pain, stress, sports injuries, and headaches, offering both immediate relief and long-term benefits. By enhancing flexibility, reducing muscle tightness, and promoting relaxation, massage therapy supports overall health and complements other treatments like chiropractic care and physical rehabilitation. Whether you’re seeking pain relief, stress reduction, or improved performance, massage therapy is a natural and effective way to enhance your well-being.