Pelvic Floor/Core Rehab

Pelvic floor and core rehabilitation is a specialized therapy designed to strengthen and restore the function of the pelvic floor muscles and core, which are essential for stability, posture, and overall movement. This type of rehab is commonly used to address issues like pelvic pain, incontinence, postpartum recovery, diastasis recti, and low back pain. By using targeted exercises, manual therapy, and personalized techniques, pelvic floor/core rehab helps improve muscle coordination, reduce discomfort, and enhance quality of life. This therapy is beneficial for both men and women, supporting recovery from injuries, surgeries, or childbirth, while also preventing future complications. With a focus on improving core stabilitty and pelvic floor strngth, pelvic floor/core rehabilitation promotes long-term wellness and optimal physical function.